The Complete Idiot's Guide to Running
| Author(s): | Bill Rodgers, Scott Douglas |
|---|---|
| Published In: | 2003 |
| Genre: | Sports & Recreation |
| Pages: | 368 |
"The Complete Idiot's Guide to Running" Description
An expert author team provides complete instruction on developing ideal running techniques. Includes tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and winning competitions.