The Complete Idiot's Guide to the Pilates Method
| Author(s): | Karon Karter |
|---|---|
| Published In: | 2000 |
| Genre: | Health & Fitness |
| Pages: | 352 |
"The Complete Idiot's Guide to the Pilates Method" Description
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.