Learn to challenge negative thoughts before they take hold

Straightforward advice to help you feel like you again

Whether you''re trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently. Cognitive behavioural therapy (CBT) is a practical, sensible, and effective approach to help you master your thoughts and think constructively, and Cognitive Behavioural Therapy For Dummies is the easiest and fastest way to get started.

Discover how to

• Turn negative thoughts into positive action
• Regain your sense of perspective
• Break the spiral of anxiety and depression
• Use CBT techniques in the real world
• Treat phobias and eating problems

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."