"This magnificent book provides the reader with a comprehensive and incredibly useful guide to healthy eating. Everyone can benefit from the helpful information that Molly Siple includes on how diet affects a variety of health conditions, as will her useful tips on food planning and preparation. She has also included many delicious recipes. I highly recommend this book!" Susan M. Lark, M.D., author of The Chemistry of Success

Food remedies for dozens of common health problems

The delicious way to better health, featuring more than 60 recipes that put the "treat" back in treatment! Pick up an all-natural prescription for health and wellness at your grocery store! Packed with shopping tips, cooking tricks, and tasty recipes, this bountiful guide shows you how the right foods may help you ward off disease, alleviate aches and pains and feel more alive.

Discover how to:

• Harness the healing power of ordinary foods
• Help reduce the risk of cancer and heart disease
• Relieve symptoms of common ailments
• Combat fatigue and improve your mood
• Improve your family''s eating habits

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