Practical techniques to help you take action and create the life that you want

Be inspired, take control, and fulfil your potential

Life coaching uses a range of practical, effective, and purposeful techniques to help you challenge negative beliefs, find answers to your own questions, and create the life that you want. Whether you''re looking to make a change, or simply achieve some more balance in your life, this common-sense guide explains what to expect from life coaching and shows you how to develop your own coaching techniques that will enable you to establish an action plan, stay focused, and be inspired to achieve what you want, in all aspects of your life.

Discover how to

• Be your own life coach
• Find a professional coach
• Prepare yourself for a change
• Work out what your priorities are
• Maintain your motivation
• Coach others for a living

Trusted advice on finding a coach and getting more out of life

Life coaching is a popular, though unregulated, personal development tool. This no-nonsense guide debunks the myths behind life coaching and gives expert advice on incorporating it into daily life. Whether readers want to self-coach or work with a professional, this savvy resource provides essential tips on getting priorities straight, being more productive, and achieving goals.

Jeni Mumford (London, UK) is a qualified personal life coach and an accredited NLP practitioner.