If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, than this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including 65 delicious gluten-free recipes, and tips on eating out, you can learn to control your food intake wherever you are.Discover How To: Know what you can and can't eat Shop and decipher food labels Cope with living gluten-free day to day Cook crowd-pleasing gluten-free meals Raise happy gluten-free kids