Cook and eat your way to a healthier heart!

Now you really can eat to your heart''s content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you''ll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.

Discover how to Shop for the best food and ingredients for low-cholesterol cooking Adapt your favorite recipes to fit your needs Make heart-smart choices from restaurant and takeout menus Tell the difference between "good" foods and "bad" foods

Offering more than one hundred recipes to a nation in need of low-cholesterol foods, this nutrition guide shares advice on how to prepare dozens of breakfasts, lunches, dinners, and desserts, as well as ordering low-cholesterol from restaurant menus. Original.