The Triathlete's Training Diary for Dummies
| Author(s): | Allen St. John |
|---|---|
| Published In: | 2001 |
| Genre: | Sports & Recreation |
| Pages: | 216 |
"The Triathlete's Training Diary for Dummies" Cover
Set goals – track progress – see results!
Take your triathlon training program to the next level
Training for a triathlon requires a commitment to not just one sport, but three – biking, running, and swimming. So how can you stay focused on your goals? Don’t sweat it! With this handy journal – filled with savvy tips and advice – you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.
Discover how to:
- Assess your triathlon training goals
- Warm up and cool down
- Track your times for biking, swimming, and running
- Avoid overtraining and common injuries
- Prepare for the race
"The Triathlete's Training Diary for Dummies" Description
The training journal that will help triatheletes go the distance!
Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.