Introduction.

PART I: Vegetarianism for Beginners: Getting Started.

Chapter 1: Vegetarianism Defined.

Chapter 2: Don't Worry -- It's Good for You!

Chapter 3: Vegetarianism Benefits All of Us.

Chapter 4: Making the Switch to Vegetarianism.

PART II: Vegetarian NutriSense.

Chapter 5: Protein Particulars.

Chapter 6: The Calcium Connection.

Chapter 7: Iron Intake.

Chapter 8: Vitamin B12 Basics.

Chapter 9: Other Vitamins and Minerals.

PART III: Surviving Among the Carnivores.

Chapter 10: All Revved Up and Ready to Go.

Chapter 11: Being Vegetarian in a Nonvegetarian Family.

Chapter 12: Being Vegetarian in a Nonvegetarian World.

Chapter 13: Practical Tips to Help You Along.

PART IV: Meals Made Easy.

Chapter 14: The Vegetarian Routine.

Chapter 15: Eating Well When Time Is Short.

Chapter 16: Reinventing Your Favorite Recipes.

Chapter 17: Entertaining: Holidays and Special Occasions.

PART V: Movin' on Out!.

Chapter 18: Vegetarian Etiquette: Minding Your Peas and Quinoa.

Chapter 19: Dining in Restaurants and Other Venues.

Chapter 20: Staying on Course When You Travel.

PART VI: Vegetarianism for Special Needs.

Chapter 21: Taking Care of Mommy-to-Be.

Chapter 22: Bringing Up Baby.

Chapter 23: Vegetarian Diets for Children and Teens.

Chapter 24: Aging Healthfully: Vegetarianism for Older Adults.

Chapter 25: Maintaining Your Competitive Edge: Vegetarian Diets for Athletes.

PART VII: The Part of Tens.

Chapter 26: Ten Great Ways to Get Involved.

Chapter 27: Ten Sound Reasons for Going Vegetarian.

Appendix A: Helpful Resources for Vegetarians.

Appendix B: Terms and Definitions.

Index.

Book Registration Information.