The Runner's Training Diary for Dummies
| Author(s): | Allen St. John |
|---|---|
| Published In: | 2001 |
| Genre: | Health & Fitness |
| Pages: | 216 |
"The Runner's Training Diary for Dummies" Table Of Contents
PART I: The Training Basics.
Chapter 1: Creating Your Workout Plan.
Chapter 2: Just Warming Up.
Chapter 3: Running the Right Way.
Chapter 4: Cooling Down and Fueling Up.
PART II: The Runner's Training Diary.
PART III: The Part of Tens.
Chapter 5: Ten Top Race Essentials.
Chapter 6: Ten Top Running Songs.
Index.
Book Registration Information.