Part I: Getting Started.

Chapter 1: Introducing Yoga with Weights.

Chapter 2: Gearing Up.

Chapter 3: Preparing for Your First Workout.

Part II: Mastering the Basics.

Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques.

Chapter 5: Making the Mind and Body Connection.

Chapter 6: Warming Up and Cooling Down.

Chapter 7: From Head to Toe: The Balanced Workout.

Part III: Refining Your Technique.

Chapter 8: Waking Up Your Mind and Body: The Energy Workout.

Chapter 9: Taking It Easy: The Restorative Workout.

Chapter 10: Pumping You Up: The Strengthening Workout.

Chapter 11: Releasing Your Athlete Within: The Endurance Workout.

Chapter 12: Iron Abs: The Belly-Burner Workout.

Part IV: Personalizing Your Program.

Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout.

Chapter 14: Addressing Body Aches and Pains.

Chapter 15: Toning and Focusing on Different Body Areas.

Part V: Addressing Special Situations.

Chapter 16: Improving Your Game.

Chapter 17: Girl Talk.

Chapter 18: Exercises for Seniors.

Part VI: The Part of Tens.

Chapter 19: Ten Ways to Stay Motivated.

Chapter 20: Ten Myths about Yoga with Weights.

Chapter 21: Ten Ways to Chart Your Progress.

Appendix: Resources.

Index.